Events & Workshops

Deepen your practice.

Discover something new.

Add something extraordinary to your weekend.

Our events and workshops are a chance to step outside your usual routine, try something new, and connect with others in the community. Whether it's a special class, a guest teacher, or a quiet afternoon of deeper practice, these gatherings are about showing up, being curious, and sharing the experience together. You're always welcome—just bring yourself.

Recurring Monthly Events

Recurring Monthly Events

Community builds through shared experience. We repeat our signature events monthly to build ritual/habit/momentum. We do it because it’s good for you. (it’s good for us, too.)

New Moon Meditation & Live Music

MONDAYS, 7:30 PM

August 10th

September 7th
October 12th
November 9th
December 6th

Local live musicians, on rotation every month, providing ambient soundscapes to drop in and reset for a yoga nidra and meditation, guided by YU teachers Tina & Stevie. Curated for creatives of all stripes to let go of anxiety and make room for the new (moon.)

Box office

First of Day (of the month) Celebration

This event is all about accessibility and community! On the first day of every month, our drop-in rate is just $5 for any and all classes. Grab a friend or come solo for any class that suits your fancy. Go ahead, try something new…

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Full Moon Meditation & Sound bath

SUNDAYS, 6:30 PM

July 26th

August 30th

September 27th

October 25th

November 22nd

December 20th

Designed to connect you to the rhythms of the moon and connect to its healing energy.  You will be guided through a meditation that helps calm your nervous system and release negative emotions as you experience the sound of crystal singing bowls and drums loosening your muscles, washing away tension, and stress. The class can leave you feeling grounded, at peace, with a healthy sense of well-being. 

Yes, please

Workshops

  • Pop-up! - Mats & minis: a family vinyasa class

    Sunday, 7/26, 8/30: 11-12:15pm

    w/Karolina

    $30 per family

    Join Karolina for a vinyasa class designed with the parent in mind! You'll move your body with breath, alignment, and strength all while your little one is by your side, exploring the room, or in your arms. This baby/toddler-friendly class allows parents to practice with the acceptance that sometimes, you need to stop and well, parent!

    The last 10-15 minutes of class will include an optional sensory-rich activity for you and your little one to experience while connecting with others.

    Please bring anything your child (and you) need to feel comfortable (i.e., blanket, bottle, toys, books, etc). If your child needs attention, needs to nurse/feed, needs to be held...all is allowed and encouraged! This is YOUR class...A village of parents in the same season of life...let's infuse it with breath, movement, and community!

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  • Women's Elemental Circle

    Saturday, 8/1, 11/14: 1-4:00 pm

    w/Jen & Tina

    $35 for non-members

    $30 for members

    A ceremonial series inviting women into a yearlong journey through the seasons, the elements, and the initiations that shape our lives.

    Each seasonal gathering is guided by a mythical figure, feminine archetype, and Ayurvedic elemental wisdom, offering a mythic and embodied lens through which to explore our own stories and life cycles. These circles honor the many thresholds women move through—menstrual beginnings, postpartum seasons, perimenopause, identity shifts, grief, becoming, and renewal—without hierarchy or expectation.

    Every gathering includes space for both quiet reflection and shared voice, always invitational and consent-based.

    ✨ Each circle weaves together:

    • Storytelling + folklore (origin stories, archetypes, and myth as mirror)

    • Ayurvedic seasonal teachings + elemental balancing

    • Somatic practices for nervous-system regulation and embodiment

    • Slow, intuitive movement and rest

    • Guided Yoga Nidra for deep restoration

    • A facilitated sharing circle for witnessing, validation, and connection

    This series is about gentle unfolding: remembering who you are, honoring the seasons within you, and being held in community as you move through them. 

    Come as you are.

    Your story belongs here.

    This is a multigenerational, consent-centered gathering rooted in respect and belonging. Women at every stage of life are invited to come as they are. All female-identifying bodies are welcome

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