Sunday, 9/28, 10/19, 11/30, 12/14

10:00 am-11:30 am

w/Amber Kilpatrick

Drop-in $25 or Full Series $80 

Sept 28th: *SOLD OUT* The Ground of Being

Discover your foundation and belonging through Mary Oliver's "Wild Geese." We'll explore what it means to find our roots, our place "in the family of things," through grounding meditation, discussion, and earth-connected asana. Perfect for anyone seeking stability in uncertain times or wanting to deepen their connection to the natural world.

Oct 19th:*SOLD OUT* The Flow of Impermanence
Dance with life's constant changes through ancient wisdom on impermanence. Drawing from Buddhist and Taoist teachings, we'll practice embracing the flow of life through breath-centered meditation, journal prompts, discussion, and fluid movement. Ideal for those navigating transitions or learning to let go with grace.

Nov 30th: The Fire of Transformation
Ignite your authentic self through mystical poetry and heart-opening practice. We'll explore Rumi's teachings on inner fire and transformation, cultivating courage through heart-centered meditation, conversation, and dynamic movement. Perfect for anyone ready to shed what no longer serves and step into their truth.

Dec 14th: The Return to Wholeness
Integrate wisdom into wholeness as we complete our journey together. Through teachings on unity and interconnection, we'll weave together all we've learned with loving-kindness meditation, discussion prompts, ritual, and a full-body integration flow. A beautiful culmination for those seeking to embody their spiritual insights.

Sunday, 12/21 5-6pm

w/ Tammy

$22 or a normal class pass

Join us as we mark the darkest day of the year with time and space for going inward and honoring the season of winter. This candle-lit class will be set to peaceful music centered around a guided yoga nidra meditation for the systematic release of tension in the muscles of the body. We’ll relax and clear the mind as we still the body and invite ease and release.

Wednesday, 12/31 6-8 pm

6-6:30: NA Bespoke Cocktails with More or Less, social time, body painting

6:30-8:00: Drop the beat! 90 minutes of music-driven movement

Two teachers, one intention.
Join us for a glow-in-the-dark  movement ceremony designed to help you release the weight of this year and step into the next with intention, softness, and inner radiance.

No goals.
No pressure.
No resolutions.

Just you, your breath, your body, and the magic of New Year’s Eve.

This class is for anyone craving a grounded, meaningful, body-centered way to cross the threshold into 2026.

We created Glow & Let Go as an invitation back to yourself — the parts of you that feel, express, soften, shake, expand, and come alive when the lights dim and the music rises.

Under blacklight, with big beats guiding the way, something shifts:
You stop thinking about how you “should” move…
and start listening to how your body wants to move.

This class is about:
🌀 Trying on new movement patterns your body has been craving
💛 Letting play be part of your healing
🔥 Releasing stagnant energy through intuitive, expressive motion
🌙 Sinking into deep rest so your nervous system can exhale
✨ Remembering your glow — not the one you paint on, but the one you feel

👉 Join us — step into the glow and discover what your body has been waiting to show you.

First Friday of every month: 1/2, 2/6, 3/6

Classes: 6 am, 9 am, 12:15 pm, 4:30 pm

Happy Hour: 5:30 pm

w/ Live Bartender; More or Less NA Bottle & Beer

$5 classes & drinks

Celebrate the beginning of each month with us! Drop into any of our classes for just $5. Chase the 4:30 Slow Burn with an NA Happy Hour sponsored by More or Less NA Bottle and Beer. We’ll have an on-site bartender mixing up functional mocktails so you can enjoy an alcohol free buzz with your friends.

Monthly: Sunday, 5pm

01/04, 02/03, 03/03

w/Erin McNeely of Sage sounds & Kristin Swann

$22 (normal class drop-in)

A monthly offering of a full moon guided meditation and sound bath. Clear space to connect to yourself and the natural rhythm of the lunar cycle.

This 60-minute Full Moon guided meditation bathed in sound is designed to connect you to the rhythms of the moon and connect to its healing energy.  You will be guided through a meditation that helps calm your nervous system and release negative emotions as you experience the sound of crystal singing bowls and drums loosening your muscles, washing away tension, and stress. The class can leave you feeling grounded, at peace, with a healthy sense of well-being.