Monthly: Monday, 7:30pm

resched. due to weather: 1/26 (not 1/19)
2/16, 3/18

w/ Tina Derusha & Local Live Musicians

$25 or membership pass

Mark the new moon with guided meditation and yoga nidra, or ‘yogic sleep,’ a state or relaxation between wakefulness and sleep.

This session will feature rotating live musicians and is offered as an invitation to turn your attention to beginnings and renew your creative energies.

1/19 - Steve Leaf

2/16 - TBA

3/16 - Nap Party

Sunday, 1/25, 2/15, 3/29, 4/19

4:00 pm-5:30 pm

w/Amber Kilpatrick

Drop-in $25 or Full Series $80 

Sacred Sundays returns for a new seasonal journey following the rhythms of awakening, renewal, and emergence.

WHAT TO EXPECT:

- Deep exploration of wisdom teachings from diverse spiritual traditions

- Guided meditation practices

- Meaningful small group dialogue

-Themed asana flow that embodies the wisdom

SPRING 2026 THEMES:

January 25: Begin Again - Explore new beginnings and beginner's mind as we step into a fresh year

February 15: What Is Love? Examine love as practice, action, and devotion—beyond feeling into being

March 29: Spring Awakening (Ostara/Easter/Equinox) - Honor the sacred cycle of death and resurrection as winter gives way to spring

April 19: The Greening - Celebrate emergence and becoming fully alive as spring reaches its peak

All levels welcome. Come ready, go deeper

Saturday, 1/31 12-1:30pm

w/ Mimi Ray

Early bird price $30

After 1/24 - $40

Join us for an experiential workshop at the Wall! Feel more stable, spacious, and confident in your practice. The wall is an unexpected and reliable prop; it offers clear feedback so you can move with greater ease. We will explore a variety of poses and end with Restorative Yoga.

With the steady presence of the wall, learn to sense where you are in space, soften unnecessary tension, and strengthen from the inside out. This workshop is for yogis of all levels and teachers.

Brief summary: Use the wall as a source of support, stability, and ((proprioceptive)) clarity in a variety of poses.

May be of interest:

especially supportive if you are seeking more engagement andstability, working with hyper-mobility, or returning to practice after a break.

Friday 1/2, 2/6, 3/6

$5 - All Class Drop-ins

$5 - Mocktail Happy Hour - 6:30p

The first Friday of every month is the best Friday! Drop into any of our amazing classes for only $5:

6:00 am Power w/ Annie

9:00 am Slow Burn w/ Becky

5:30 pm Pound! w/ Stevie

6:30 pm Happy Hour w/Chad

Start your weekend off right with a hand mixed NA mocktail, concocted and poured by expert mixologist Chad, from More or Less NA Bottles and Beer. This is not your average drink - expect elevated flavor profiles, and functional ingredients that will leave you relaxed and delighted, without the hangover.

Monthly: Sunday, 5pm

01/04, 02/03, 03/03

w/Erin McNeely of Sage sounds & Kristin Swann

$25 or membership pass

A monthly offering of a full moon guided meditation and sound bath. Clear space to connect to yourself and the natural rhythm of the lunar cycle.

This 60-minute Full Moon guided meditation bathed in sound is designed to connect you to the rhythms of the moon and connect to its healing energy.  You will be guided through a meditation that helps calm your nervous system and release negative emotions as you experience the sound of crystal singing bowls and drums loosening your muscles, washing away tension, and stress. The class can leave you feeling grounded, at peace, with a healthy sense of well-being. 

Saturday, 2/21 5-7pm

w/Settle into Stillness

$45, 10% discount for YU Members

Yoga Nidra is the practice and art of Yogic Sleep. It is a profound but simple guided meditation accessible to anyone. The practice systematically guides the body, mind and breath into a complete state of relaxation. Quiet the mind and cultivate inner serenity as you rest in a supported savasana. Nancy’s voice will lead you through a guided relaxation where all the senses are drawn to gentle, conscious awareness, inviting the body to heal, creativity to flourish, and heart to expand. While in this safe, sacred space, Settle Into Stillness will create a soundscape of handpan, didgeridoo, crystal singing bowls, multiple gongs, voice, world percussion, chimes and more. Settle Into Stillness is joined by award-winning vocalist Kimberly Joy Rieli, and lifelong percussionist and handpan player Parker Horsch, as the Settle Into Stillness Ensemble. Each experience is created and offered with love and intention for healing and relaxation. Receive deep rest while being immersed in the ethereal vibrations of a Yoga Nidra Sound Journey.

All are welcome, no prior experience with yoga or meditation necessary.