Monthly: Monday, 7:30pm

3/18

w/ Tina Derusha & Local Live Musicians

$25 or membership pass

Mark the new moon with guided meditation and yoga nidra, or ‘yogic sleep,’ a state or relaxation between wakefulness and sleep.

This session will feature rotating live musicians and is offered as an invitation to turn your attention to beginnings and renew your creative energies.

1/19 - Steve Leaf

2/16 - TBA

3/16 - Nap Party

Sundays, 9:00 am - 2:30 pm
4/26, 5/17, 6/7, 7/12, 8/2, 8/30

w/Jenny Lintvedt & Mimi Ray

Deepen your teaching skills through continued learning in community.

Topics include: Yoga philosophy, functional anatomy, intentional class design & your practice, and self-care.

INFORMATIONAL MEETING ON SUNDAY 3/29, 1:30 - 2:30 PM

Teach yoga that centers healing, accessibility, and embodied awareness.

A six-month training for practitioners who want to deepen their practice and learn to hold space for diverse bodies and communities.

Trauma-Informed Teaching

Somatic & Nervous System Education

Prenatal, Postnatal & Chair Yoga

Yoga as Embodied Social Justice

Practice Teaching + Mentorship

TRAINING DETAILS

📅 Training Weekends

April-Sept

⏰ Schedule

Saturday: 11 AM – 5 PM

Sunday: 12:15 PM – 6:15 PM

Extra Perks:

✨ Free yoga classes at Yogi Union on training weekends

✨ 50% off studio membership during the 6-month training

✨ Wild Zen Yoga Fest immersion weekend

✨ Small cohort (15 students)

SIGN UP BY 3/20

Sunday, 1/25, 2/15, 3/29, 4/19

4:00 pm-5:30 pm

w/Amber Kilpatrick

Drop-in $25 or Full Series $80 

Sacred Sundays returns for a new seasonal journey following the rhythms of awakening, renewal, and emergence.

WHAT TO EXPECT:

- Deep exploration of wisdom teachings from diverse spiritual traditions

- Guided meditation practices

- Meaningful small group dialogue

-Themed asana flow that embodies the wisdom

SPRING 2026 THEMES:

January 25: Begin Again - Explore new beginnings and beginner's mind as we step into a fresh year

February 15: What Is Love? Examine love as practice, action, and devotion—beyond feeling into being

March 29: Spring Awakening (Ostara/Easter/Equinox) - Honor the sacred cycle of death and resurrection as winter gives way to spring

April 19: The Greening - Celebrate emergence and becoming fully alive as spring reaches its peak

All levels welcome. Come ready, go deeper

Saturday, 3/28, 12:00 - 2:00 pm

w/Karolina

$30

Create your own vision board!

Materials and snacks provided. Learn what a vision board is, how to create one and use our materials to create your own.

-A reflective, creative workshop to set intentions and welcome the energy of spring.

-An intuitive vision-boarding experience for clarity, renewal, and gentle growth.

-A space to reflect, create, and plant seeds for the season ahead.

Monthly: Sunday, 5pm

01/04, 02/03, 03/03

w/Erin McNeely of Sage sounds & Kristin Swann

$25 or membership pass

A monthly offering of a full moon guided meditation and sound bath. Clear space to connect to yourself and the natural rhythm of the lunar cycle.

This 60-minute Full Moon guided meditation bathed in sound is designed to connect you to the rhythms of the moon and connect to its healing energy.  You will be guided through a meditation that helps calm your nervous system and release negative emotions as you experience the sound of crystal singing bowls and drums loosening your muscles, washing away tension, and stress. The class can leave you feeling grounded, at peace, with a healthy sense of well-being. 

Friday 4/9

$5 - All Class Drop-ins

$5 - Mocktail Happy Hour - 6:00p

The first Friday of every month is the best Friday! Drop into any of our amazing classes for only $5:

6:00 am Power w/ Annie

9:00 am Slow Burn w/ Emily

5:30 pm Pound! w/ Stevie

6:30 pm Happy Hour w/Chad

Start your weekend off right with a hand mixed NA mocktail, concocted and poured by expert mixologist Chad, from More or Less NA Bottles and Beer. This is not your average drink - expect elevated flavor profiles, and functional ingredients that will leave you relaxed and delighted, without the hangover.

Sunday, 4/11, 1:30 - 5:00 pm

w/ Tina Derusha & Mimi Ray

$108

Join us for a half-day immersion designed to help you unplug from noise, release winter’s holding, and reset your nervous system as we cross the threshold into spring, held by the New Moon, a lunation of deep restoration, intuition, and renewal.

You will move slowly through rest, breath + gentle movement, creative making, and quiet connection… contemplative practices that are supportive, nourishing, and unhurried.

Silence begins upon arrival and is not rigid. It is warm. Spacious. Communal. A shared exhale.

Leave with:
A settled nervous system

A clear energetic reset

A sense of being quietly, deeply nourished

Silence begins upon arrival and is held through most of the retreat.

Silence is an offering; it’s collective but flexible

Silence allows the nervous system to rest more deeply and the day to unfold with less effort.