First Friday of every month, 9/5, 10/3, 11/7, 12/5

Classes: 6 am, 9 am, 12:15 pm, 4:30 pm

Happy Hour: 5:30 pm

w/More or Less NA Bottle & Beer

$5 classes & drinks

Celebrate the beginning of each month with us! Drop into any of our classes for just $5. Chase the 4:30 Slow Burn with an NA Happy Hour sponsored by More or Less NA Bottle and Beer. We’ll have an on-site bartender mixing up functional mocktails so you can enjoy an alcohol free buzz with your friends.

Monthly, 9/7, 10/5, 11/5, 12/4

w/Erin McNeely of Sage sounds & Kristin Swann

$22 (normal class drop-in)

A monthly offering of a full moon guided meditation and sound bath. Clear space to connect to yourself and the natural rhythm of the lunar cycle.

This 60-minute Full Moon guided meditation bathed in sound is designed to connect you to the rhythms of the moon and connect to its healing energy.  You will be guided through a meditation that helps calm your nervous system and release negative emotions as you experience the sound of crystal singing bowls and drums loosening your muscles, washing away tension, and stress. The class can leave you feeling grounded, at peace, with a healthy sense of well-being. 

Sunday, 9/21: 12-1:30 pm

w/ Ashlee Elliott

$25

A 90 minute Autumn Equinox celebration designed to bring a sense of grounding, release, and relaxation to the mind and body.

Through a thoughtful blend of dynamic movement, yin, and restorative asana, this class will help release long-held tension in the hips, glutes, hamstrings, and quads.

In addition to the physical practice, we’ll also explore pranayama and guided meditation to support deeper inner stillness and a grounded mind-body connection. You’ll leave feeling balanced, open, and renewed from the inside out.

Modifications will be offered throughout, making this workshop accessible for all levels.

*Please note there will be an option to opt in or out for hands-on assists.

Sunday, 9/28, 10/19, 11/, 12/14

10:00 am-11:30 am

w/Amber Kilpatrick

Drop-in $25 or Full Series $80 

Sept 28th: The Ground of Being
Discover your foundation and belonging through Mary Oliver's "Wild Geese." We'll explore what it means to find our roots, our place "in the family of things," through grounding meditation, discussion, and earth-connected asana. Perfect for anyone seeking stability in uncertain times or wanting to deepen their connection to the natural world.

Oct 19th: The Flow of Impermanence
Dance with life's constant changes through ancient wisdom on impermanence. Drawing from Buddhist and Taoist teachings, we'll practice embracing the flow of life through breath-centered meditation, journal prompts, discussion, and fluid movement. Ideal for those navigating transitions or learning to let go with grace.

Nov 30th: The Fire of Transformation
Ignite your authentic self through mystical poetry and heart-opening practice. We'll explore Rumi's teachings on inner fire and transformation, cultivating courage through heart-centered meditation, conversation, and dynamic movement. Perfect for anyone ready to shed what no longer serves and step into their truth.

Dec 14th: The Return to Wholeness
Integrate wisdom into wholeness as we complete our journey together. Through teachings on unity and interconnection, we'll weave together all we've learned with loving-kindness meditation, discussion prompts, ritual, and a full-body integration flow. A beautiful culmination for those seeking to embody their spiritual insights.

Sunday 10/5, 2-4pm

w/Karolina

$60 (includes snacks & supplies)

Come to set your intentions for the fall season. We will take 15-20 minutes to get grounded & then discuss the purpose and process of a vision board. All materials will be provided including a canvas for your board. You will have free time to work on your art and commune. Light snacks and bevvies will be provided. You are welcome to bring personal items - pictures, journals etc.

Sunday, November 16th, 12-1:30

w/Ashlee Elliott

$25

Ready to take flight? Join us for a fun and empowering workshop focused on arm balances that build strength, confidence, and a sense of play. We’ll break down the foundations of key poses like:

- Crow (Bakasana)

- Side Crow (Parsva Bakasana)

- Flying Pigeon (Eka Pada Galavasana

with options for different variations, transitions, and levels of challenge.

This workshop is perfect for anyone curious about arm balancing, whether you're just learning to lift off or looking to refine your technique.

Saturday 11/22, 4-6:30 pm

w/Amber Kilpatrick & Michelle Venegas

$40

Join us for a sacred evening of courage, connection, and healing as we create space to honor the grief we carry. In our fast-paced world, we're often encouraged to move quickly through loss, but grief deserves our attention, respect, and care.

This gentle yet powerful workshop welcomes all who are ready to acknowledge their grief in a supportive community setting. Whether you're mourning the loss of a loved one, a relationship, a dream, a phase of life, or any other significant change, this space is for you.

No experience with ritual or meditation is necessary—only an open heart and willingness to be present with what arises.